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Burn your worries away

Vidya

I want to get my husband’s affection. His mother has separated us .now I am alone at my mom’s house. Due to his mom he is not caring our 8 months baby also. I am not happy at all for past 1 yr. my in-laws are demons sir. I am in distress. Could you please help me out?

Naran

  1. Do the forgiving exercise for your husband and MIL: “I Vidya forgive you …… (insert your husband’s name). You please forgive me”. Say it 200 times daily.
  2. Repeat this for you MIL too.
  3. Write in a piece of paper “WATER VIOLET, JELLY FISH, WILLOW, WALNUT” and see this paper often and keep it under your pillow while sleeping.
  4. Chant the mantra “HAM YAM RAM VAM LAM” daily while sleeping. Chant this continuously till you sleep.
  5. Pour all your complaints and emotions in a sheet of paper and without reading it burn it once you complete one full A4 page. The second day, pour again your feelings and thoughts about MIL etc and burn it. Do it till you feel that there is no more to write.

Come back after 10 days and tell me what happened.

Vidya

One more request sir. My in-laws should be taught a lesson sir. For that my husband should listen to me only because that much I have been killed by them every second from the day of my marriage. Kindly say a remedy for this.

Naran

Do that first. Then I will tell you some technique by which you can change your thinking.

Vengeful thoughts and actions will never help us. Instead we will attract the same type of people.

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My Husband is a Great Fault-Finder

Mrs. P

I have the following problems in my life

  1.  Recently got married and my husband don’t trust me. He suspects me for everything
  2.  He keeps remembering the past mistakes and scolds and keeps on telling that always and fights with me
  3.  If we go out he feels that I look at other guys and not at him and because of this he doesn’t come out with me anywhere. Now because of all these He has started making new friends who are girls and started talking to them.
  4. Earlier he used to share everything with me. Now he doesn’t even talk to me properly.
  5. For everything he misunderstands.
  6. He doesn’t allow me to talk to my earlier friend and some of my cousins who are guys
  7. He does even allow me to wear modern dresses

 Can you please resolve this problem and somehow save my marriage and get me my love back. Can you please make him understand me, share with me everything and be with me always? Can you please make him somehow to forget the past things, lead a new life with me and be jovial with me? Please bring back the attachment within him.

 Along with the remedies can you also give me some Bach flower names which I can chant daily and resolve this.

Naran

Take the flower remedies WILLOW HOLLY VINE ROCK WATER as a combination. Buy these remedies in any homeopathy shop. Mix 5 pills of each in water. Sip the water 6 to 7 times in a day.

 Chant the mantras “OM HUM NAMAHA OM YUM NAMAHA OM RUM NAMAHA OM VUM NAMAHA OM LUM NAMAHA” for 20 minutes in the morning and 20 minutes in the evening.

 Keep CHIMPANZEE picture with you.

SIMPLE Steps to Meditation

How to Meditate

Meditation is an experience that no body can teach you. Neither can we go to deep into meditation suddenly as it’s a practice and a habit that is formed over a period of time.

Meditation means, to remain silent. Though, thoughts keep appearing. If any thought is present then it’s not meditation. How to remain thoughtless?

Remaining Silent With Releasing Techniques

How to remain silent in spite of thoughts? Mind can cling to picture or a mantra. Do we have a mantra for silence? There is no mantra for silence. However there is a technique to create silence. The technique is as follows:

  • When a thought comes don’t resist it. Say inside you, ‘this is my thought’. Thus, you disassociate yourself from the thought.
  • Then ask the question to yourself, ‘Can I let go this thought?’ It will go. You can also say “release”. Then it will go. Now there will be at least a one second gap between thoughts. This is equivalent to one hour of meditation. In general, we never have a gap between thoughts. In general we might have ten thoughts in one second.
  • If you do not want the “let go” step, then form your own mantra or word. When we say that mantra, we create a gap between the thoughts.
  • When a thought comes, interrupt it with the mantra and you will become silent. When another thought comes, say the mantra. The silence in between the mantra is meditation.

Pranic and physical bodies has to be in coordination

Our pranic body and physical body have to be in coordination. Otherwise, we can’t meditate. If we regulate our breathing pattern or do pranayama then they will be in coordination. This is because both breathing and prana have the same origin. When breathing is regulated, prana is regulated too.

Pranic body has to be clear of impurities

When the pranic body is clean, then the meditation can be done successfully. Why so much impurities in the pranic field. It’s due to the mind. My own sadness and worries create these impurities. With the help of pranayama, one can clean these impurities.

How to acquire a good breathing pattern?

  • When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate properly, as shallow breathing spoils it.
  • Don’t take the index finger straight away move your finger to the base of the thumb. First touch the tip of thumb with the index finger. Then after some time, move the index finger to the middle of the thumb, and finally the base of the thumb.
  • Don’t do it mechanically. Feel the breath with a conscious awareness.
  • Observing your breathing is also a good way to meditate. This is part of meditation known as Vipasana meditation.

Space Meditation

  • After learning to breathe well, do the space meditation.
  • Be aware of the space between the chair you are sitting and the wall. Don’t look at the wall. Instead look at the space between you and the wall.
  • This is known as ‘Space Meditation’. Keep the eyes open throughout.

Bach Flower Remedies as Aids to Meditation

White chestnut helps to remove our thoughts, Chestnut bud not to have any distractions and Willow if you think one or the other bothers you.

Chant Mantra during Meditation

It’s nature of our mind to cling to something. You can choose a mantra to do that. After sometime you should be able to say goodbye to it. Mantra itself is not divinity. It means constantly thinking about a word, which is a mantra. Ultimately that also should go.

When it will go? We don’t know. May be, it’s not in this Janma.

Please refer the following blogs to read more on meditation and releasing techniques:

https://healbymeditation.wordpress.com/

http://healbyrule.wordpress.com/

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