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Eliminate toxins from your body using Chinese mantras – Tao of Breathing

Do we have toxins in our body, accumulated, stored and not eliminated from our body?

Yes.

What happens if toxins are not removed?

You can be prone to infections because the immunity level (Chi level – prana) is low.

Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.

How toxins are created?

– You inhale them from the atmosphere, in the form of polluted air

– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product

– Heat generated by the body organs and due to their normal functioning of wear and tear.

– In addition, as our own emotions and thoughts cloud the organs.

Steps to remove toxins

We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.

  1. Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
  2. Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
  3. Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
  4. Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
  5. Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.

During exhalations, raise your head as high as possible.

Advantages

– A good anti-aging technique, if one does it daily.

– You will recover faster after a bout of illness or infection. Do them during the period of illness.

– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.

– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.

– Less likely to be infected in the future, even in the midst of epidemic.

– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.

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One Universal Mantra

Ramya

Every God has their field day

For Sivarathri we pray to Siva, for Pradosham another deity and so on. On specific days we chant mantras for a specific god. Thus during different days, we chant different mantras. Do we have to say so many mantras or do we have one mantra which takes care of all the gods.

Naran S. Balakumar

We chant mantras based on the trust and love and association we have for a particular god. Different people prefer different gods. This is based on mind of the person. All gods are one and the same. Why so many gods or energies? Each of those gods has a specific purpose behind them.

Universal Mantra

Of course there is one mantra that gives the benefit of chanting mantras for all gods. It is the mantra, “Hare Rama Hare Krishna”. If we take bija mantras for all mantras, then they are present inside this mantra. Combination of all characters of mantras pertaining to all Gods is found in this mantra.

Ego creeps in

Whatever mantra you say then immediately you get attached yourself to deity. You feel proud that you have done so much. However, while doing a Japam, it should remove my ego too. There is no flaw in the mantras. But mantra should have the capability to shed our ego. Hare Rama Hare Krishna can do that for us. Nothing else is needed. That doesn’t mean we need not go away from mantras for other Gods.

Get a total satisfaction

People have attained Siddhis or liberation with all the mantras. Why then Hare Rama Hare Krishna mantra has a special place? If you chant Hare Rama Hare Krishna mantra, then you get the satisfaction that you get by chanting all the mantras. You feel complete because you have not missed out any.

Revathy

Earlier, I use one leg to get climb the stairs to attend the classes of Naran. After chanting Hare Ram Hare Krishna mantra, I could use both the legs. My knees are so much better.

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