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Eliminate toxins from your body using Chinese mantras – Tao of Breathing

Do we have toxins in our body, accumulated, stored and not eliminated from our body?

Yes.

What happens if toxins are not removed?

You can be prone to infections because the immunity level (Chi level – prana) is low.

Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.

How toxins are created?

– You inhale them from the atmosphere, in the form of polluted air

– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product

– Heat generated by the body organs and due to their normal functioning of wear and tear.

– In addition, as our own emotions and thoughts cloud the organs.

Steps to remove toxins

We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.

  1. Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
  2. Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
  3. Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
  4. Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
  5. Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.

During exhalations, raise your head as high as possible.

Advantages

– A good anti-aging technique, if one does it daily.

– You will recover faster after a bout of illness or infection. Do them during the period of illness.

– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.

– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.

– Less likely to be infected in the future, even in the midst of epidemic.

– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.

Let Us Protect Our Mother Earth!

Air is highly polluted these days. What’s the basis of earthquake? Why it’s happening?

Bija Mantras and Mother Earth

Bija Mantras are essential for preventing earthquakes and thus our motherland. We have a moral duty to think about our mother earth. How we can serve it? The same bija mantras that work for us and on our chakras, can cleanse, clear, energize, balance and harmonize the five elements of mother earth. By chanting the bija mantras, you can help mother earth.

  • The air element of mother earth is highly polluted as carbon dioxide is more.
  • The violence in the form of wars and creation of nuclear reactors has destabilized mother earth (element).
  • Drilling of oil is polluting the water element as de-balancing and destabilizing it. Structure and solidity of earth (element) is shaken too.
  • Earthquake is created so as to create more space, as mother earth needs more space.

Let us show our Gratitude to Mother Earth

Chant, “Om Lum Namaha Om Vum Namaha Om Rum Namaha Om Yum Namaha Om Hum Namaha”. Five bija mantras take care of five elements.

Chanting the bija mantras for mother earth shows our gratitude to her. However, even after that, we have to say thanks a lot. Why? All our toxins, mental and physical are transformed by mother earth, when we release them.

Chanting for India

Visualize India map in your left hand. Affirm, “That part of mother earth be cleared, balanced and harmonized”.

Let the energy of the mantras cleanse, clear, energize, balance and harmonize the five elements and align them with higher self of mother earth (higher part of earth). Then it will get space. Om Hum Namaha will create more space in earth and thus there will be no earth quakes.

Effect of Bija Mantras on our Moods

We will get a good mood, by chanting bija mantras. When we chant bija mantras, we will feel energized and uplifted.

Beauty of Mantras

Same words combined differently will create a different effect. That’s the specialty and significance of mantras.

Balancing Chakras

If one element is imbalanced, then all the other elements will become imbalanced too. In the same way, if one chakra is affected, others also will be affected. No point in healing one chakra.

Do the bija mantras in the order specified, for five minutes every day to express our gratitude for mother earth and heal ourselves as well.

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