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Burn your worries away

Vidya

I want to get my husband’s affection. His mother has separated us .now I am alone at my mom’s house. Due to his mom he is not caring our 8 months baby also. I am not happy at all for past 1 yr. my in-laws are demons sir. I am in distress. Could you please help me out?

Naran

  1. Do the forgiving exercise for your husband and MIL: “I Vidya forgive you …… (insert your husband’s name). You please forgive me”. Say it 200 times daily.
  2. Repeat this for you MIL too.
  3. Write in a piece of paper “WATER VIOLET, JELLY FISH, WILLOW, WALNUT” and see this paper often and keep it under your pillow while sleeping.
  4. Chant the mantra “HAM YAM RAM VAM LAM” daily while sleeping. Chant this continuously till you sleep.
  5. Pour all your complaints and emotions in a sheet of paper and without reading it burn it once you complete one full A4 page. The second day, pour again your feelings and thoughts about MIL etc and burn it. Do it till you feel that there is no more to write.

Come back after 10 days and tell me what happened.

Vidya

One more request sir. My in-laws should be taught a lesson sir. For that my husband should listen to me only because that much I have been killed by them every second from the day of my marriage. Kindly say a remedy for this.

Naran

Do that first. Then I will tell you some technique by which you can change your thinking.

Vengeful thoughts and actions will never help us. Instead we will attract the same type of people.

Eliminate toxins from your body using Chinese mantras – Tao of Breathing

Do we have toxins in our body, accumulated, stored and not eliminated from our body?

Yes.

What happens if toxins are not removed?

You can be prone to infections because the immunity level (Chi level – prana) is low.

Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.

How toxins are created?

– You inhale them from the atmosphere, in the form of polluted air

– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product

– Heat generated by the body organs and due to their normal functioning of wear and tear.

– In addition, as our own emotions and thoughts cloud the organs.

Steps to remove toxins

We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.

  1. Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
  2. Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
  3. Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
  4. Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
  5. Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.

During exhalations, raise your head as high as possible.

Advantages

– A good anti-aging technique, if one does it daily.

– You will recover faster after a bout of illness or infection. Do them during the period of illness.

– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.

– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.

– Less likely to be infected in the future, even in the midst of epidemic.

– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.

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