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Be Flexible – Mark of a Successful Person

From the book, “Naran’s Mantra Steps to Prosperity Zone”

Rigidity and Heaviness are the key words for this mantra. If one expresses that “I want to feel light”, or “the opposite person is rigid, Inflexible”, “Lack of appetite” (some parents complain that children are not eating properly) – for these situations we need to chant OM HUM NAMAHA.

We do not know how much inflexible we are.  This mantra will change us and make us flexible. We will come to know in what areas of life we are inflexible when you start writing the mantras.

For children who are not eating properly you can chant this mantra by keeping the hand on the child’s stomach. You can also chant this mantra over a glass of water and give this water to the child.

Mantras for Physical Wellness

Recovery from fever

When you get fever, hold a bottle of water, chant all the organ mantras and give it the concerned person. Check out the “Organ Mantra” CD. It contains all the Organ mantras.

Stomach related

Chinese Mantra EEJOE is very good for gastritis, gas problem and stomach related diseases. After overeating, EEJOE is the mantra to be chanted.

Sugar Issues and a need for good digestion

Chant the mantras RUM BUM LUM DHUM. Dhum gives comfort after eating. The food that was eaten has to be digested and we should be ready for the next meal isn’t it J

Madhavam Madhavan

This mantra acts on our nervous systems. It improves shoulder movement and removes pain.

Lower Back Pain

JOE LEU

Memory Loss

WUNG R HONG, this is a Chinese mantra that improves your memory and helps people afflicted with Parkinson disease.

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KAALA HANDRI SARVA VYATHI PRASHAMANI KAALA HANDRI SARVA MRUTHYU NIVARANI: is useful to handle psychiatric problems. This mantra goes to the root of the disease and heals it. It takes care of children and protects them from untimely deaths. There will be no accidents. Life will be fully protected.

Some more mantras

In Chinese there is a mantra pronounced as “EE”. We have an equivalent mantra “EEM”. To take care of the right ear we can keep on say this mantra.

“BUM” will remove any cough

“PAM” will clear urethra the urine pathway.

OM HROOM works effectively on liver and thus handles our anger effectively. H is connected with breath and therefore all the internal organs mantras have ‘H’ in them.

Eliminate toxins from your body using Chinese mantras – Tao of Breathing

Do we have toxins in our body, accumulated, stored and not eliminated from our body?

Yes.

What happens if toxins are not removed?

You can be prone to infections because the immunity level (Chi level – prana) is low.

Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.

How toxins are created?

– You inhale them from the atmosphere, in the form of polluted air

– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product

– Heat generated by the body organs and due to their normal functioning of wear and tear.

– In addition, as our own emotions and thoughts cloud the organs.

Steps to remove toxins

We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.

  1. Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
  2. Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
  3. Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
  4. Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
  5. Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.

During exhalations, raise your head as high as possible.

Advantages

– A good anti-aging technique, if one does it daily.

– You will recover faster after a bout of illness or infection. Do them during the period of illness.

– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.

– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.

– Less likely to be infected in the future, even in the midst of epidemic.

– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.

Mantras for digestive tract

Digestion Related Mantras

BUM

Chant Om BUM Namaha many times. This is a very important mantra for healing intestine. This mantra heals bowel related issues, which will be indicated by a pain in the left abdomen because of the accumulation of gas in the intestine. When children have colic pain, you may notice them cry. Buy can be used for cold, cough also.

EEJO

EEJO is wonderful remedy for gastric, digestive problems and head aches. After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up. It will also bring down your head aches – which could be happening due to too much worry and thinking. One may also do Chin Mudra while chanting the mantra for better relief.

Digestion Mantras

Do Acceptance Mudra Variation 1 and 2 (5 minutes each before or after eating, or both times) and chant, “Rum Bum Lum Dhum”.

Refer the link for Acceptance Mudra variation 1:  http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

For variation two, the left hand position is same as variation 1. The right hand thumb should touch the little and the ring fingers, while the other two fingers are extended.

This mantra reduces your sugar level and therefore it’s good for Diabetic patients also.

  • Rum activates Liver, Stomach and pancreas. It kindles the fire to digest the food.
  • Bum activates Spleen.
  • Lum activates absorption and assimilation functions of  the digestive tract.
  • Dhum is seed word for comfort. After eating, one should feel comfortable.
  • You will be able to digest any type of food. You can  chant the mantra anytime – not necessarily after taking your food. If you chant this mantra before taking the food, it helps you eat properly.

Elimination Process

Chant Vum Pum Lum Bum. This mantra is also good for dry skin. Do Varun Mudra, while chanting.

 

Mantras for digestion

 (Based on discussions during the AcuReiki Workshop June 25 2009)

Chant “Om Rum Bum Lum Dum”

This will also reduce your sugar level and therefore good for Diabetic patients.

  • Rum activates the Solar plexus chakra – connected to Liver, Stomach and pancreas, and the fire is kindled to digest the food.
  • Bum activates Spleen.
  • Lum activates the Basic chakra. It will also activate absorption and assimilation functions in the digestive tract.
  • Dham is seed word for comfort. After eating if you don’t feel any comfort – then it means your sugar level is more.

Instructions

You can’t chant this mantra for others. It’s better for them to say it for themselves.

You will be able to digest any type of food. You can chant it anytime – not necessarily after taking your food

Chant EEJOE to handle gas problems. It will also bring down your head aches. After eating food, if Belching happens, then it means the Apanan – a type of prana that supposed to flow down, is coming up.

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