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Eliminate toxins from your body using Chinese mantras – Tao of Breathing

Do we have toxins in our body, accumulated, stored and not eliminated from our body?

Yes.

What happens if toxins are not removed?

You can be prone to infections because the immunity level (Chi level – prana) is low.

Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.

How toxins are created?

– You inhale them from the atmosphere, in the form of polluted air

– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product

– Heat generated by the body organs and due to their normal functioning of wear and tear.

– In addition, as our own emotions and thoughts cloud the organs.

Steps to remove toxins

We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.

  1. Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
  2. Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
  3. Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
  4. Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
  5. Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.

During exhalations, raise your head as high as possible.

Advantages

– A good anti-aging technique, if one does it daily.

– You will recover faster after a bout of illness or infection. Do them during the period of illness.

– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.

– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.

– Less likely to be infected in the future, even in the midst of epidemic.

– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.

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Mantras for Internal Organs

Special Mantras for Internal Organs

Chant the five mantras together. This set of mantras improves thyroid also, which is responsible for all organs and stimulates all organs. 

Om Hraam Namaha

This is good for heart. It can handle any heart problem. For BP do the Heart Mudra and chant this Mantra.

• Fold the forefinger down on the mound of the thumb,. Join the thumb with the tips of the third and fourth finger.

Om Hraim Namaha

It works on our Kidneys and Urinary bladder.

Om Hreem Namaha

This stimulates the lungs. It reduces fever. For fever with cold, chant Om Hreem Namaha and Om Hraim Namaha.

Om Hroom Namaha

This mantra takes care of Liver, Gall Bladder, Pancreas (secretes digestive enzymes), Spleen, Small Intestine and thus works for all digestive organs.  This mantra heals Jaundice and provides us with vital essence.

Om Hraum Namaha

This mantra heals Constipation and gas problems, and takes care of Large intestine, which eliminates wastage elements.

Internal Organ Massage

This internal organ massage is done using Chinese Mantras. To look young, the organs have to be young. Especially intestines should be youthful and energetic. Chanting the mantras will massage the organs. They will regain their youth. When the intestine glows the face will glow too. Of course, we have to do the physical massage.

  • Pull the web between the fingers. Do it on both the hands.
  • Chant the mantra “SAHN SAHN JO LEW BA YOW WU”

You can say it anytime. It is a spiritually elevating mantra.

Activate, Normalize and Balance Your Chakras

Mantras outwardly look ordinary. However, they can do lots of things. It can lead us to live our lives better. They activate the energy centres/chakras as well. Chant the mantras below in the order repetitively: Om Lum Namaha, Om Vum Namaha, Om Rum Namaha, Om Yum Namaha, and Om Hum Namaha. Please refer the link:

https://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Mantras for digestive tract

Digestion Related Mantras

BUM

Chant Om BUM Namaha many times. This is a very important mantra for healing intestine. This mantra heals bowel related issues, which will be indicated by a pain in the left abdomen because of the accumulation of gas in the intestine. When children have colic pain, you may notice them cry. Buy can be used for cold, cough also.

EEJO

EEJO is wonderful remedy for gastric, digestive problems and head aches. After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up. It will also bring down your head aches – which could be happening due to too much worry and thinking. One may also do Chin Mudra while chanting the mantra for better relief.

Digestion Mantras

Do Acceptance Mudra Variation 1 and 2 (5 minutes each before or after eating, or both times) and chant, “Rum Bum Lum Dhum”.

Refer the link for Acceptance Mudra variation 1:  http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

For variation two, the left hand position is same as variation 1. The right hand thumb should touch the little and the ring fingers, while the other two fingers are extended.

This mantra reduces your sugar level and therefore it’s good for Diabetic patients also.

  • Rum activates Liver, Stomach and pancreas. It kindles the fire to digest the food.
  • Bum activates Spleen.
  • Lum activates absorption and assimilation functions of  the digestive tract.
  • Dhum is seed word for comfort. After eating, one should feel comfortable.
  • You will be able to digest any type of food. You can  chant the mantra anytime – not necessarily after taking your food. If you chant this mantra before taking the food, it helps you eat properly.

Elimination Process

Chant Vum Pum Lum Bum. This mantra is also good for dry skin. Do Varun Mudra, while chanting.

 

Mantras for Organs

Mantras for Organs

Organ Mantra
Brain AM
Forehead    AAM
Right Eye IM
Left Eye EEM
Right Ear UM
Left Ear OOM
Right Cheek RIM
Left Cheek TRIM
Right Nostril LRUM
Left Nostril LROOM
Upper Teeth OM
Lower Teeth AUM
Right Shoulder KAM
Left Shoulder CHUM
Right Elbow KHAM
Left Elbow CHUM
Right Wrist GHAM
Left Wrist and back of fingers JHAM
Right Abdomen PAM
Left abdomen and throat BUM
Right Hip joint TAM
Left Hip joint THAM
Right Knee/Left Knee THTHAM
Right ankle/left ankle DHAM
Right and left toes NAM
Lungs SAHN
Spleen and Pancreas WU
Liver CHI

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Special Mantras for Internal Organs

In general chant specific mantras only when needed. Special mantras can be done all the time. Mantras mentioned below are organ-specific mantras.

Chant the five mantras together. This set of mantras improves thyroid also, which is responsible for all organs and stimulates all organs. 

Om Hraam Namaha

This is good for heart. It can handle any heart problem. The heart vibrates exactly with this mantra. For BP do the Heart Mudra and chant this Mudra.

Om Hraim Namaha

Pronounce Hraim like crime. It works on our Kidneys and Urinary bladder.

Om Hreem Namaha

This stimulates the lungs. Therefore, this mantra is good for any lung problems. It reduces fever. For fever with cold, chant Om Hreem Namaha and Om Hraim Namaha.

If there is any problem with Ragu planet (if this planet is not in a favourable position) in horoscope keep Arugampul, which reduces ill effects of Ragu.

Om Hroom Namaha

This mantra takes care of Liver, Gall Bladder, Pancreas (secretes digestive enzymes), Spleen, Small Intestine and thus works for all digestive organs.  This mantra heals Jaundice and provides us with vital essence. After too much eating chant the Chinese mantra ‘EE Joe’.

Om Hraum Namaha

This mantra heals Constipation and gas problems, and takes care of Large intestine, which eliminates wastage elements.

Mantras for digestion

 (Based on discussions during the AcuReiki Workshop June 25 2009)

Chant “Om Rum Bum Lum Dum”

This will also reduce your sugar level and therefore good for Diabetic patients.

  • Rum activates the Solar plexus chakra – connected to Liver, Stomach and pancreas, and the fire is kindled to digest the food.
  • Bum activates Spleen.
  • Lum activates the Basic chakra. It will also activate absorption and assimilation functions in the digestive tract.
  • Dham is seed word for comfort. After eating if you don’t feel any comfort – then it means your sugar level is more.

Instructions

You can’t chant this mantra for others. It’s better for them to say it for themselves.

You will be able to digest any type of food. You can chant it anytime – not necessarily after taking your food

Chant EEJOE to handle gas problems. It will also bring down your head aches. After eating food, if Belching happens, then it means the Apanan – a type of prana that supposed to flow down, is coming up.

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