We can chant the names of the five pranas as switch words. They are very important to our life. Chant their names, “PRANA APANA VYANA UDHANA SAMANA”. It will help your pranic body.
Particularly among these five pranas, UDHANAN is very important. It does not mean that others are less important. If UDHANAN is not activated, when the time comes for death, the person will not die and will be bedridden, prolonging the dying process.
For this, activation of UDHANA is very important. When UDHANAN works in the body, the prana goes out of the body. If UDHANAN is not functioning properly, the person will be in the death-bed for longer period of time.
How to activate these pranas?
Chant the mantra, “PRANAYA SWAHA, APANAYA SWAHA, VYANAYA SWAHA, UDHANAYA SWAHA, SAMANAYA SWAHA”.
Swaha means to prostrate.
Vyana is our gene. It is sitting in the pranic field.
When you’re stuck in a problem situation
If you are stuck in a problem then it means Udhana is not working properly. Be in Adi Mudra (thumb has to touch the base of the little finger, and it has to be closed by other four fingers, on both hands) and chant the switch words. From any problem – you will be able to come out of it.
When Udhana is not active – let us understand the principle here. When it is not active you are in the bed, that is, it is not coming out of the body. Like that when you are stuck in the problem you are not coming out of it. So your Udhana is not active. At that time with Adi Mudra, you can chant the mantra.
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Do we have toxins in our body, accumulated, stored and not eliminated from our body?
What happens if toxins are not removed?
You can be prone to infections because the immunity level (Chi level – prana) is low.
Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.
How toxins are created?
– You inhale them from the atmosphere, in the form of polluted air
– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product
– Heat generated by the body organs and due to their normal functioning of wear and tear.
– In addition, as our own emotions and thoughts cloud the organs.
Steps to remove toxins
We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.
- Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
- Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
- Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
- Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
- Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.
During exhalations, raise your head as high as possible.
– A good anti-aging technique, if one does it daily.
– You will recover faster after a bout of illness or infection. Do them during the period of illness.
– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.
– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.
– Less likely to be infected in the future, even in the midst of epidemic.
– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.
Posted in Mantra
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(Based on discussions during the AcuReiki Workshop June 25 2009)
Chant “Om Rum Bum Lum Dum”
This will also reduce your sugar level and therefore good for Diabetic patients.
- Rum activates the Solar plexus chakra – connected to Liver, Stomach and pancreas, and the fire is kindled to digest the food.
- Bum activates Spleen.
- Lum activates the Basic chakra. It will also activate absorption and assimilation functions in the digestive tract.
- Dham is seed word for comfort. After eating if you don’t feel any comfort – then it means your sugar level is more.
You can’t chant this mantra for others. It’s better for them to say it for themselves.
You will be able to digest any type of food. You can chant it anytime – not necessarily after taking your food
Chant EEJOE to handle gas problems. It will also bring down your head aches. After eating food, if Belching happens, then it means the Apanan – a type of prana that supposed to flow down, is coming up.
Posted in Meditation
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