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Eliminate toxins from your body using Chinese mantras – Tao of Breathing

Do we have toxins in our body, accumulated, stored and not eliminated from our body?

Yes.

What happens if toxins are not removed?

You can be prone to infections because the immunity level (Chi level – prana) is low.

Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.

How toxins are created?

– You inhale them from the atmosphere, in the form of polluted air

– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product

– Heat generated by the body organs and due to their normal functioning of wear and tear.

– In addition, as our own emotions and thoughts cloud the organs.

Steps to remove toxins

We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.

  1. Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
  2. Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
  3. Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
  4. Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
  5. Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.

During exhalations, raise your head as high as possible.

Advantages

– A good anti-aging technique, if one does it daily.

– You will recover faster after a bout of illness or infection. Do them during the period of illness.

– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.

– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.

– Less likely to be infected in the future, even in the midst of epidemic.

– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.

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Mantras for Managing Serious Illness

Om Howm Vum Joom Saha

  • Gives you power, physical immunity and vitality
  • Unwanted energy in the space is destroyed and  destructed, both inside and outside us.
  • Generates Amirtham (ever-life essence) that gives vital essence, which is present in the Hara Chakra. It strengthens our body against any infection.
  • Your child hasn’t come back yet. You are worried. Then chant this mantra for 3 to 4 minutes.

Please refer this article for more info: http://naranonline.wordpress.com/2009/08/25/remedy-for-swine-flu-news-letter-for-the-week-23rd-august-2009/

Restless Babies and Sleeplessness

Chant Om Lum Namaha. This will put them into rest. Touch them while chanting or visualize their faces in your left hand.

Postponing Tendency

Chant Om Hum Namaha and Om Yum Namaha

Drive Away Cancer

How to Avoid Getting Cancer? Everybody has cancer cells. They thrive in the absence of oxygen in the cells. Two mantras can help here to restore the situation: Om Yum Namaha and Om Rum Namaha. Your stress levels are reduced too. What about patients already afflicted by Cancer? Chant the mantras: Om Lum Namaha, Om Vum Namaha, Om Rum Namaha, Om Yum Namaha and Om Hum Namaha. Lalitham group of mantras can also help as they have all the Bija mantras inside them. Chant: Lalitham Sridharam, Lalitham Baskaram and Lalitham Sudarshnam. Please refer this article for more info: https://healbymeditation.wordpress.com/2009/10/30/drive-away-cancer/

Specific Illness

Health Issues Mantra(s)
Nervous weakness, Paralysis Madavam Madavan
Any lung problems SAHN, SAHN  (SAWHUN)
Children’s common cold and cough, as well as for any serious  lung issues SAHN, SAHN, JOE, LEW (pronounced like new), BAW, YOW (prounounce as in now), WU
Lower back pain Do Chin Mudra, chant JOE LEU

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

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