Posted by Naran
For letting go, whenever a same thought circulates in the mind, whenever there is worry, and for mind heaviness, chant the mantra, “OM HUM NAMAHA”.
Say you have applied for a loan or you are stuck in the traffic jam. But, progress or flow is stagnated.
The papers will move from branch office to Regional Office, Zonal Office, and finally to Head office. During this movement of papers, it may get stuck up at any one of those offices.
It is not moving because there is no space. To create movement from the blockage, the space has to be created, movement has to be initiated and flow has to be restored.
Chant this combination – “OM VUM NAMAHA, OM HUM NAMAHA, OM YUM NAMAHA”.
Om Hum Namaha will create that space, Om Yum Namaha to initiate the movement and Om Vum Namaha to restore the flow.
This combination of Bija Mantras is for getting out of the stagnation.
Don’t get stuck up in the past. Instead move forward: http://wp.me/ptULP-1S
Movement happens without fail: http://wp.me/ptUIh-36
Posted in Mantra
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Posted by Naran
Do we have toxins in our body, accumulated, stored and not eliminated from our body?
What happens if toxins are not removed?
You can be prone to infections because the immunity level (Chi level – prana) is low.
Get afflicted by diarrhea or by other diseases. Of course, without fail you will feel tired and stressed out.
How toxins are created?
– You inhale them from the atmosphere, in the form of polluted air
– The food you intake – stuff they mix in the food for taste, fertilizers, chemicals in the food product
– Heat generated by the body organs and due to their normal functioning of wear and tear.
– In addition, as our own emotions and thoughts cloud the organs.
Steps to remove toxins
We need to focus on five organs – lungs, heart, spleen, liver and kidneys. You can sit, stand or walk, while doing these steps. Do it anytime, though not immediately after eating. Of course, you can do WU…..EXHALATION after eating.
- Lungs: keep your hands on the middle of the color bone, on exhale put your tongue under upper teeth and say “ISSSSSSSSSS”, 5-15 times. If you do while walking, it is very effective (do a short inhalation with a short “ISSS”)
- Kidneys: draw a line mentally from your belly button on both sides; keep your hands exactly opposite, behind your back, hands touching each other, on exhale chant, “CHU…… WAY”, while pushing your lower belly inwards.
- Liver: keep your hands right side of your stomach and below the ribs; on exhale, bend your neck towards the left side of the shoulder, while looking in the front and chant “SHHHHHH” (as in wish), 5-15 times.
- Heart: hands on the heart area, touching each other; on exhale, bend your neck towards the right side of the shoulder, while looking in the front and chant “HAAAAAAAAAA”, 5-15 times.
- Spleen: keep your hands left to your belly button and below the ribs, on exhale chant “WUUUUU”, 5-15 times.
During exhalations, raise your head as high as possible.
– A good anti-aging technique, if one does it daily.
– You will recover faster after a bout of illness or infection. Do them during the period of illness.
– Will come out of your tiredness. Very effective for all software people, who are subject to radiations from computer and who always work out of air-conditioned offices, where oxygen level is at the lowest.
– Will improve your stamina, so you will be able to do lot of work. You will always be enthusiastic and motivated.
– Less likely to be infected in the future, even in the midst of epidemic.
– Children around 10 or 11 can be taught this, so that they are free from recurring infections. They are exposed to all junk foods, mobile phones etc. They will enjoy doing this.
Posted in Mantra
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