I am 70 years old. For many years I have Constipation problem.
Naran asked me to chant, “OM HRAUM NAMAHA”. (HRAUM is pronounced as Hrowm)
On the first day, I chanted for 10 minutes in the morning. I noticed some improvement. On subsequent days, without any problem I pass motion.
Every day in the morning I chant for 15 minutes and I have no regression whatsoever.