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Sleep Well

Vandana

Could you please give me mantra or switch words so I could sleep at 10 pm and get up at 6 am. If I go to bed early then also I can’t sleep. I just waste time on bed for 3 to 4 hours. I am sleeping at 2 or 3 pm and getting up at 11 am.

Naran

While in the bed, chant the mantra RAMA 63 times.

Counting is very important. You should do not do less than 63 or more than 63.

3 cycles of 63 is one count.

You can do Minimum 3 cycles or multiples of three cycles e.g., 3, 6, 9, 12 and so on. Do the counting till you get sleep.

You can also buy the SLEEP INDUCTION CD from Naran or SLEEP WELL Bach flower remedies combination. Both are available at the centre.

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Want a healthy baby

Shanti

I lost my newborn baby girl very recently due to high pregnancy B.P. Please suggest a suitable remedy so that God willing I can have a healthy baby as early as possible.

Naran

Chant OM

Shanti

Thank you for the prompt response. I just wanted to know whether I have to chant OM with proper breath control or as a mantra continuously and is there any limit to how many times it should be chanted or can I chant it anytime anywhere and any number of times.

Naran

No posture needed for chanting OM. Chant any number of times.

Explanation

Sound is the creator of Form (Cymatics science).

Om is the primordial sound which creates this world with the perfect sacred geometry. The primordial sound, which is the creator of this world and which is behind every birth, is the creator of perfect form (body).

Since, the person had abortion there is some disorder in the formation of foetus. Hence, she was suggested Om, the creator of perfect form.

“I am the syllable Om. I am the sound in ether and manhood in men” – Bhagavad Gita chapter 7 Sloka 8.

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