Could you please give me mantra or switch words so I could sleep at 10 pm and get up at 6 am. If I go to bed early then also I can’t sleep. I just waste time on bed for 3 to 4 hours. I am sleeping at 2 or 3 pm and getting up at 11 am.
While in the bed, chant the mantra RAMA 63 times.
Counting is very important. You should do not do less than 63 or more than 63.
3 cycles of 63 is one count.
You can do Minimum 3 cycles or multiples of three cycles e.g., 3, 6, 9, 12 and so on. Do the counting till you get sleep.
You can also buy the SLEEP INDUCTION CD from Naran or SLEEP WELL Bach flower remedies combination. Both are available at the centre.
After chanting “THIRUNEELAKNATAM” min. of 200 times a day for the past 3 months or so, my husband has decreased the no. of times using Pan Parag packets. I am still continuing it.
VALLABHAM GAJANANAM EKA THANDHEM
At the same time, “VALLABHAM GAJANANAM EKA THANDHEM” has become my first mantra in the morning as I am working professional. The TIME literally stands still. This is really gorgeous.
I have also asked my sister to do this and she has also faced the same. Apart from this, I wrote this mantra and put it under the sleeping bed. It has taken care of my health, my husband’s health immensely.
HARE RAMA HARE KRISHNA
It has solved multiple problems. My spiritual connection has increased. I have changed my attitude, my behavior with lot of calmness, patience, feeling safe and secure. Also, I have written the mantra and kept it under my bed.
I have no worries, and no fear – almost to ZERO.
Though I am still not able to forgive one person in my life, I have seen lot of changes within myself.
Naran, I know no bounds to the happiness that you have showered on the “MANKIND” on this earth. Hope, we have more and more classes conducted all around the world so that more and more people get to know about it and start working towards it.
Thanks is the only word we can give you n PRAY for long life for you and Shobana madam.