Alpha Inducing Meditation CD
Experiences and Benefits of listening to them
When The Mind is at Peace, The World is at Peace!
Week One Experience
As you go through the meditation you may get distracted easily having multitude of thoughts.
- Just observe and release those thoughts.
- Say “Release” as and when a thought arises.
Week Two Experience
After a week of meditation, you experience moments of concentration, instead of distraction.
Week Three and Four Experiences
- You start feeling engrossed in keeping quite and silent.
- All your plans and fears go off.
- A state of equilibrium will set in and a feeling of satiation will be there.
- No wanting or desiring while meditating.
- You start experiencing freedom.
The Buddhist Monks and Meditation
When Buddhist Monks were observed during meditation, using latest technologies, the left prefrontal lobes of their brains were greatly active. This area of the brain is said to be the centre of peace and acceptance.
To understand meditation, we need to understand different types of brain waves
It is important to understand types of brain waves that each one generates throughout his life time.
1. Beta Waves
When one is active, the brain generates Beta waves.
2. Alpha Waves
When one is relaxed and calm, the brain produces Alpha waves.
3. Theta Waves
When one is more creative, Theta waves are generated. To access creative part of the mind one should be in Theta state.
4. Delta Waves
Delta has the longest frequency. During the deep sleep, Delta waves are produced by the brain.
Benefits of listening to Meditation CD
While listening to Naran’s series of meditation CD, your brain will generate Alpha waves, which is a relaxed state.
- The research shows that when this area of the brain is active consistently and regularly then we are highly motivated with positives emotions.
- Through regular meditation, the left prefrontal lobes become more active. The regular meditators will be more enthusiastic, relaxed and feel content.
- The regular meditation which increases the alpha waves – the research indicates – improves immunity. Patients also heal four times faster if they meditate.
- With regular Alpha meditation, a positive outlook is natural. Health and well – being will follow.
Of course you are interested to go deeper into Theta and Delta
The good news is Naran will be releasing CDs, starting from Alpha level 1 and then going deeper up to Delta level 3. There will be eight levels of meditation CD – each level going deeper and deeper than the previous level.
We need to listen to the CD for a month at each level – starting from level one, before going to the next level.
This will definitely take you to places you had never been – both inside and outside (world) you.