Monthly Archives: January 2010

Alpha Inducing Meditation CD

Experiences and Benefits of listening to them

When The Mind is at Peace, The World is at Peace!

Understanding Meditation

Week One Experience

As you go through the meditation you may get distracted easily having multitude of thoughts.

  • Just observe and release those thoughts.
  • Say “Release” as and when a thought arises.

Week Two Experience

After a week of meditation, you experience moments of concentration, instead of distraction.

Week Three and Four Experiences

  • You start feeling engrossed in keeping quite and silent.
  • All your plans and fears go off.
  • A state of equilibrium will set in and a feeling of satiation will be there.
  • No wanting or desiring while meditating.
  • You start experiencing freedom.

The Buddhist Monks and Meditation

When Buddhist Monks were observed during meditation, using latest technologies, the left prefrontal lobes of their brains were greatly active. This area of the brain is said to be the centre of peace and acceptance.

To understand meditation, we need to understand different types of brain waves

It is important to understand types of brain waves that each one generates throughout his life time.

1.      Beta Waves

When one is active, the brain generates Beta waves.

2.      Alpha Waves

When one is relaxed and calm, the brain produces Alpha waves.

3.      Theta Waves

When one is more creative, Theta waves are generated.  To access creative part of the mind one should be in Theta state.

4.      Delta Waves

Delta has the longest frequency.  During the deep sleep, Delta waves are produced by the brain.

Benefits of listening to Meditation CD

While listening to Naran’s series of meditation CD, your brain will generate Alpha waves, which is a relaxed state.

  1. The research shows that when this area of the brain is active consistently and regularly then we are highly motivated with positives emotions.
  2. Through regular meditation, the left prefrontal lobes become more active. The regular meditators will be more enthusiastic, relaxed and feel content.
  3. The regular meditation which increases the alpha waves – the research indicates – improves immunity. Patients also heal four times faster if they meditate.
  4. With regular Alpha meditation, a positive outlook is natural. Health and well – being will follow.

Of course you are interested to go deeper into Theta and Delta

The good news is Naran will be releasing CDs, starting from Alpha level 1 and then going deeper up to Delta level 3. There will be eight levels of meditation CD – each level going deeper and deeper than the previous level.

We need to listen to the CD for a month at each level – starting from level one, before going to the next level.

This will definitely take you to places you had never been – both inside and outside (world) you.

Hospital Mantra 24/7

Suppose a person is admitted in the hospital. Generally he/she can’t come out of it within 15 days. This has become a standard practice these days. However, we have to come out of the hospital keeping well and not as a vegetable. To do so, we need to chant the mantra ‘Hare Rama Hare Krishna’.

It has brought so many people out of hospital after getting necessary health care with a minimal cost.

A Childless Children Ward – a Case History

Vijayalakshmi is a pranic healer. Her grandson was admitted in the children’s ward of Manipal hospital.

One week prior to this she had attended a mantra class. Fortunately she had forgotten all mantras except the Hare Rama Hare Krishna mantra. In the hospital, she taught this mantra to the parents of the children admitted in the hospital. The children were in the hospital for many days. The moment they started chanting mantra, the children got discharged one after another. This includes her grandson too.

Luckily the hospital chief didn’t know about this mantric effect on the children’s ward :)

Heals the Knees

It will definitely make the patients leave the hospital comfortably without any major issues. Specifically the mantra acts on the knees. Whenever, we visit a hospital we can chant “Hare Rama Hare Krishna”. In addition, write the mantras and put it under the bed.

Rama Mantra Removes Future Janmas

A Tamil poem:

I am giving below the translation of a poem from Kamba Ramayanam (Ramayana in Tamil Language)

“Nambiam Selvamum Nalum Nalgumay”

Good things will flow every day in abundance

“Thinmaiyum Pavamum Sithainthum Theyume”

Both sins and good things will vanish.

Any action will have both good and bad karma. We shouldn’t accumulate both Sin and Punniyam as we will have more re-births.

Mantras for Managing Serious Illness

Om Howm Vum Joom Saha

  • Gives you power, physical immunity and vitality
  • Unwanted energy in the space is destroyed and  destructed, both inside and outside us.
  • Generates Amirtham (ever-life essence) that gives vital essence, which is present in the Hara Chakra. It strengthens our body against any infection.
  • Your child hasn’t come back yet. You are worried. Then chant this mantra for 3 to 4 minutes.

Please refer this article for more info: http://naranonline.wordpress.com/2009/08/25/remedy-for-swine-flu-news-letter-for-the-week-23rd-august-2009/

Restless Babies and Sleeplessness

Chant Om Lum Namaha. This will put them into rest. Touch them while chanting or visualize their faces in your left hand.

Postponing Tendency

Chant Om Hum Namaha and Om Yum Namaha

Drive Away Cancer

How to Avoid Getting Cancer? Everybody has cancer cells. They thrive in the absence of oxygen in the cells. Two mantras can help here to restore the situation: Om Yum Namaha and Om Rum Namaha. Your stress levels are reduced too. What about patients already afflicted by Cancer? Chant the mantras: Om Lum Namaha, Om Vum Namaha, Om Rum Namaha, Om Yum Namaha and Om Hum Namaha. Lalitham group of mantras can also help as they have all the Bija mantras inside them. Chant: Lalitham Sridharam, Lalitham Baskaram and Lalitham Sudarshnam. Please refer this article for more info: http://healbymeditation.wordpress.com/2009/10/30/drive-away-cancer/

Specific Illness

Health Issues Mantra(s)
Nervous weakness, Paralysis Madavam Madavan
Any lung problems SAHN, SAHN  (SAWHUN)
Children’s common cold and cough, as well as for any serious  lung issues SAHN, SAHN, JOE, LEW (pronounced like new), BAW, YOW (prounounce as in now), WU
Lower back pain Do Chin Mudra, chant JOE LEU

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Mantras for Health Care 24/7

Hare Rama Hare Krishna Mantra

It is a universal mantra.

  • To put back your organs back in (divine) order after a serious illness.
  • Increases the space within the body.
  • Both the knees will become highly flexible. Please note here that flexibility marks the nature of a child. Our outlook on life will also become flexible. We will mix well with others.
  • We will shine inwardly.
  • There will be no fight or conflict and there will be only peace, joy and love.

Refer the blogs for a detailed explanation on the mantra: http://healbymeditation.wordpress.com/2009/08/02/hare-rama-hare-krishna-mantra/ http://healbymeditation.wordpress.com/2009/11/24/one-universal-mantra/

Ambika Anaadhi Nithanaa Ashwaroodaa Aparaajithaa

Refer the blog for a detailed explanation on the mantra: http://healbymeditation.wordpress.com/2009/12/19/be-an-all-time-winner/

Lalitham Lambodaram, Lalitham Baskaram, Lalitham Balachandram

  • For health of eyes and Eye related issues – surgery, cataract etc.
  • Gain knowledge: to know the matter or a subject these mantras are useful.
  • Develop understanding with others and will help us to  understand ourselves better.

Refer the blog for a detailed explanation on the mantra: http://healbymeditation.wordpress.com/2009/11/13/mantras-for-eyes/

Vallabam Gajaananam Yeka Thandham

 “I have applied for the job. Yet I haven’t received a call for the job interview. I don’t know when it will come for me!” To open up to the divine time chant this mantra. Wherever you think time has to come, think and chant this mantra.

You will find plenty of time to do any task. Time will be at your disposal. This mantra makes a person to value time too.

Physically it helps to handle skin related problems.

Refer the blog for a detailed explanation on the mantra: http://healbymeditation.wordpress.com/2009/12/28/my-buddy-your-time-has-come/

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Mantras for Internal Organs

Special Mantras for Internal Organs

Chant the five mantras together. This set of mantras improves thyroid also, which is responsible for all organs and stimulates all organs. 

Om Hraam Namaha

This is good for heart. It can handle any heart problem. For BP do the Heart Mudra and chant this Mantra.

• Fold the forefinger down on the mound of the thumb,. Join the thumb with the tips of the third and fourth finger.

Om Hraim Namaha

It works on our Kidneys and Urinary bladder.

Om Hreem Namaha

This stimulates the lungs. It reduces fever. For fever with cold, chant Om Hreem Namaha and Om Hraim Namaha.

Om Hroom Namaha

This mantra takes care of Liver, Gall Bladder, Pancreas (secretes digestive enzymes), Spleen, Small Intestine and thus works for all digestive organs.  This mantra heals Jaundice and provides us with vital essence.

Om Hraum Namaha

This mantra heals Constipation and gas problems, and takes care of Large intestine, which eliminates wastage elements.

Internal Organ Massage

This internal organ massage is done using Chinese Mantras. To look young, the organs have to be young. Especially intestines should be youthful and energetic. Chanting the mantras will massage the organs. They will regain their youth. When the intestine glows the face will glow too. Of course, we have to do the physical massage.

  • Pull the web between the fingers. Do it on both the hands.
  • Chant the mantra “SAHN SAHN JO LEW BA YOW WU”

You can say it anytime. It is a spiritually elevating mantra.

Activate, Normalize and Balance Your Chakras

Mantras outwardly look ordinary. However, they can do lots of things. It can lead us to live our lives better. They activate the energy centres/chakras as well. Chant the mantras below in the order repetitively: Om Lum Namaha, Om Vum Namaha, Om Rum Namaha, Om Yum Namaha, and Om Hum Namaha. Please refer the link:

http://healbymeditation.wordpress.com/2009/07/10/opening-the-chakras-with-mantras/

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Mantras for Achievements

Lalitham Lambodaram

This mantra is an Obstacle Remover. If there is an unresolved problem and there is no end to the problem, chant Lalitham Lambodaram. If you say Lambodaram it will remove all obstacles – whatever type it may – spiritual or life problems.

Who doesn’t have obstacles anyway?

Hari Narayana Gopalam Hari Narayana Govindam

Refer the blog for a detailed explanation on the mantra: http://healbymeditation.wordpress.com/2009/12/28/the-superman-power-within-us/

Ambika Anaadhi Nithanaa Hari Brummendra Sevitha

  • To remain content and be happy
  • You will provide unconditional love to others.
  • When you regret about anything or life, for example when you feel, “My life is nothing but a routine. Why should I lead this life? I am just like a machine“. We  may not ask like this every day. But on those days when you do feel so, then chant this mantra.

For Marriage and Relationships

Chant the mantras in the following order: Om Hum Namaha, Om Yum Namaha, Om Rum Namaha, Om Vum Namaha and Om Lum Namaha. For some more explainations refer: http://healbymeditation.wordpress.com/2009/06/11/relationship-mantras/

Lalitham Sridharam, Lalitham Baskaram, Lalitham Sudarshnam

  • It will fetch us abundance of money, happiness and comforts. Opens our eyes to abundance.
  • Our capacity to love others will increase. When the heart is bubbling with love by chanting Lalitham, we can also become as beautiful as Lalitham.
  • There won’t be any regression or setbacks, whether it’s your life or your career. Always you will move forward in life. No need to fear for demotion and degradation. Confidence will be built. In turn, when you have confidence you will get promoted.
  • Removes obstacles – including known and unknown obstacles (can be present in your life; for example even after all your efforts you may think there seems to be no solution on hand).
  • Will burn away all the previous karmas. Whatever sins and mistakes you may have committed, Lalitham helps one to forget (release) and be forgiven. We say our obstacles are due to karma – which can be released thanks to Lalitham. Once they are removed, then the obstacles are removed too.
  • For Shade Sani – Saturn – it means delay restriction and obstacle.
  • Knowing oneself – self revelation (Darshan)
  • They vibrate with the right brain. It’s the right brain that has to guide our lives.
  • If there is confusion, it gives clarity. If you want to know the truth and something fishy happening, chant this mantra.

For some more explainations refer: http://healbymeditation.wordpress.com/2009/08/16/lalitham-mantras-for-abundance/

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Mantras for digestive tract

Digestion Related Mantras

BUM

Chant Om BUM Namaha many times. This is a very important mantra for healing intestine. This mantra heals bowel related issues, which will be indicated by a pain in the left abdomen because of the accumulation of gas in the intestine. When children have colic pain, you may notice them cry. Buy can be used for cold, cough also.

EEJO

EEJO is wonderful remedy for gastric, digestive problems and head aches. After eating food, if Belching happens, then it means the Apanan – a type of prana that is supposed to flow down, is coming up. It will also bring down your head aches – which could be happening due to too much worry and thinking. One may also do Chin Mudra while chanting the mantra for better relief.

Digestion Mantras

Do Acceptance Mudra Variation 1 and 2 (5 minutes each before or after eating, or both times) and chant, “Rum Bum Lum Dhum”.

Refer the link for Acceptance Mudra variation 1:  http://healbymudra.wordpress.com/2009/08/02/acceptance-mudra/

For variation two, the left hand position is same as variation 1. The right hand thumb should touch the little and the ring fingers, while the other two fingers are extended.

This mantra reduces your sugar level and therefore it’s good for Diabetic patients also.

  • Rum activates Liver, Stomach and pancreas. It kindles the fire to digest the food.
  • Bum activates Spleen.
  • Lum activates absorption and assimilation functions of  the digestive tract.
  • Dhum is seed word for comfort. After eating, one should feel comfortable.
  • You will be able to digest any type of food. You can  chant the mantra anytime – not necessarily after taking your food. If you chant this mantra before taking the food, it helps you eat properly.

Elimination Process

Chant Vum Pum Lum Bum. This mantra is also good for dry skin. Do Varun Mudra, while chanting.

 

Mantras for Organs

Mantras for Organs

Organ Mantra
Brain AM
Forehead    AAM
Right Eye IM
Left Eye EEM
Right Ear UM
Left Ear OOM
Right Cheek RIM
Left Cheek TRIM
Right Nostril LRUM
Left Nostril LROOM
Upper Teeth OM
Lower Teeth AUM
Right Shoulder KAM
Left Shoulder CHUM
Right Elbow KHAM
Left Elbow CHUM
Right Wrist GHAM
Left Wrist and back of fingers JHAM
Right Abdomen PAM
Left abdomen and throat BUM
Right Hip joint TAM
Left Hip joint THAM
Right Knee/Left Knee THTHAM
Right ankle/left ankle DHAM
Right and left toes NAM
Lungs SAHN
Spleen and Pancreas WU
Liver CHI

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

Spirtually Elevating Mantras

Sri Ram Jaya Ram Jaya Jaya Ram

  • Repeated recitation of this mantra will destroy mental sufferings
  • You can cross any (troubled) waters
  • For fulfilment and accomplishment
  • Takes care of your next lifetime

Om Hreem Taha

  • Mantra to curb violence anywhere
  • A mantra for world peace

Om Hreem Padhma Nande(y)shwara Hoom

  • Liberates you from the unwanted karmic influences from past lifetimes
  • Protects one from any accident
  • To build enormous wealth or to amass wealth, one has to chant this mantra day and night

Srinivasa Aravindhalochana

  • To help one come out of legal entanglements or confinement

Kadgam Saranam, Sangam Saranam, Saarngam Saranam

  • To channelize anger or hurt

Pasupadhim Mahaadevam

  • To come out of temptation, craving, addictions, and infatuation

Shivohum

To take decision as per the divine will

Vajreswari Vaamadevi Vayo Avastha Vivarjitha

  • You will become compassionate and everybody will start loving you.
  • Your physical heart becomes stronger.
  • You will always be youthful.
  • We will die naturally, at the same time not be bed ridden.
  • To have balance in the body.

Refer the blog for a detailed explanation on the mantra:

http://healbymeditation.wordpress.com/2009/12/19/i-dont-want-to-be-bed-ridden-and-remain-youthful/

Wung R Hong

  • Improves portal circulation as well as Brain Circulation
  • Because we are standing up all through the day, very little blood goes to brain. This is taken care by the sound R. This mantra activates the nervous system too.
  • To align the frequency of the Astral body with our Physical body apply this mantra. Bring the hands together to Hara chakra without any physical effort while chanting it continuously. Your left hand should come first and then the right hand.

The pronunciation rendering of mantras is provided in the CDs. Contact Shobana (98843 01634) if you are in Chennai to buy the CDs. The set of two CDs costs 200/-.

For those, outside Chennai, shipping charges based on the location will be added extra. Please send an email to balakumar49@yahoo.com to know about the charges. Transfer the money online to the following bank account:

Standard chartered bank,

59, G.N. Chetty Road, T.Nagar, Chennai- 600017

S. Balakumar, S.B.A/c. No. 436-1-005392-7 SWIFT:SCBLINBB XXX

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